What being a changemaker looks like in today’s world.  A changemaker is someone who inspires a group of people to make an impact on society.

Are you so overcommitted in the service of others that you don’t tend to your own needs first? We should never put ourselves last and

You should never compromise your mental, emotional or physical health for the sake of tolerating a toxic family member. Our society has conditioned us to

Every time we are challenged, reaction is triggered. To react is to come from ego. The ruling force of our life. Selfishness and reactivity are

One of the great things about mindfulness is that it’s available to you in every moment. You can practice mindfulness while walking, eating, sitting and when

When it is dark enough, you can see the stars. —Ralph Waldo Emerson There are no problems we are faced with that don’t already have

I’ve always been invested in working on myself for many years now. I’ve tried multiple disciplines and modalities looking for things to help me be

They feel similar, but they don’t represent the same thing. Aloneness means to experience your life as presence, aliveness, a sense of completeness. You and you alone

It’s no secret that I love a good book, but one of the additional pleasures I find in reading is sharing with others those books

If you have reached a point where you are desperate because you aren’t getting the results you want, be it in your relationships, career, health