You might be surprised to hear that detachment is an important quality for relationships. But in fact, it is much more than that. Detachment is a highly

In all my years of practice, I have found that the most common struggle is in having a relationship with yourself. I cannot tell you

So you’re thinking of starting a new business? Congratulations! I’ve had the honor of working with new, and seasoned,  business owners just like you! Owning

Maya Angelou explained forgiveness as “…one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” What did she mean when she said

What do I mean by “toxic” relationships? To start, toxic doesn’t only include obvious damage like physical abuse, stealing, or verbal abuse, it also represents

The absolute most important experience of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing

Let’s face it: we have all been stressed at one point or another. How we react to our stressors differs from individual to individual, so

You’re in the beginning phases of beginning your wellness business and have NO IDEA where to begin. Or perhaps you’ve been around for years and

Think about it: you are the person you spend the majority of your time with. Better yet, you are the person you spend ALL of

It seems silly to ask whether you’ve ever experienced a challenge in your life. The answer is always a resounding “Yes!” The truth is that